An ideal beverage during the cold winter months keeps us snug. Tea has secured its position as a cherished partner in India for all the good reasons. Offering a soothing experience from chilly weather and providing numerous magical health benefits. Of course, we do understand your appreciation for a savoury cup. And that is the exact reason why we would like to educate you on the advantages of taking a sip during the winter season. While you give your taste buds a delightful experience let’s explore some exotic advantages that you won’t like to miss. Let its mellow embrace kill the chill!
In the winter, your body requires sustainable heat, which you can get from different kinds of herbs and spices. Though, all may not be in accordance with your needs. If you are searching for an alternative that is healthy your best option is Tea. It can be compared to a warm hug during the winter season.
The following list consists of Tea types most suited during cold weather –
• Blue Tea - Has a soothing effect due to its warmth and aroma.
• Lavender Tea – Helps in the promotion of sleep and relaxation.
• Black Tea – Strong flavour and caffeine boost to keep you energised and warm.
• Green Tea – Rich in anti-oxidants with a touch of caffeine.
• Honey-Lemon Tea – Best suited for sore throats and comforting.
• White Tea – Fragile flavour
• Herbal Tea – Contains ingredients such as ginger and cinnamon. Some traces of peppermint and tulsi may be found as well.
• Chai – Black Tea that is spiced with ginger, cardamom and cloves.
The winter season brings in hurdles like nasal congestions and allergies. A cup of warm Tea provides relaxation, helps in digestion, boosts immunity, detoxifies, helps in weight-loss and promotes skin health. Some of the top benefits you can get from a cup of warm Tea is as follows –
Nasal congestions, cold and coughs are common during the winters. A cup of hot tea can offer a soothing and relaxing experience. Herbal and Honey-Lemon Tea would be ideal during these situations with their infusion of spices and herbs like ginger, cinnamon, cardamom, clove and Tulsi. Their anti-inflammatory properties are a great boon in cold weather.
Besides illness, digestive disorders may occur as well during the winters due to consumption of heavy meals. We also tend to work-out or exercise less. Therefore, reduced physical activity hampers our metabolic rate. Mint and star anise present in Tea helps in digestion and lowers gastrointestinal uneasiness.
Stiffness may occur as a result of inactivity and lowered blood circulation. Teas that contain chamomile and cinnamon ingredients aid in the regulation of blood sugar levels and enhancement of blood flow internally.
Herbal Tea that includes blends of saffron or cloves, possess anti-inflammatory properties that aid in swelling and pain reduction. If you feel discomfort during this time a warm drink of Herbal Tea would be just perfect.
A healthy energy booster would be Spiced Tea or Black Tea as they come high in important nutrients and minerals. Eliminating the possibility of side-effects which high caffeinated energy drinks found easily in stores.
When this mystical beverage is served hot, it provides warmth to your body, creating a cozy and soothing experience. It may also be ideal for comforting aches and pains caused during winters. Ginger Tea is the most suited option since it offers immunity support, helps digestion, lowers stress levels. Moreover, it is beneficial for weight reduction, blood sugar level maintenance and circulation.
Besides the outdoor temperatures, remaining well-hydrated is extremely crucial. Regardless if hot or cold, Tea helps in your body’s fluid balance regulation.
Various kinds of tea, especially herbal varieties containing ingredients like echinacea, and elderberry, are popular for the immune-boosting qualities they offer. Consumption of these teas can improve your immune system, aiding in keeping at bay common winter illnesses.
Green Tea and herbal varieties contain antioxidants. These compounds act as a shield around your cells against oxidative stress and possess the potential to lower the risk of chronic heart diseases.
The winter's cold and reduced daylight hours elevate levels of stress and mood swings. Teas such as chamomile and lavender, renowned for their soothing and stress-relieving benefits, helps in unwinding and relaxation
Certain herbal teas, that include eucalyptus or thyme tea, aids in the alleviation of respiratory symptoms like nasal congestion and coughs.
As the leaves fall of the trees and daylight hours lessen, keep in mind that tea is more than just a drink. It connects you to relaxation and is a vital source of solace and warmth. Have a warm sip from a brew of your favoured blend and get all wrapped up in a cozy blanket so that the steam takes you to place of serene tranquillity. Be cautious of excessive consumption as too much of anything may not be in your favour. Keep your body and mind healthy and calm with a cup of this hot beverage in the palm of your hands.
