Ayurveda, the ancient science of well-being, emphasizes the intimate connection between human health and the natural world. One of the profound aspects of Ayurveda is "Ritucharya," a practice that guides individuals on how to live in harmony with the changing seasons. As the seasons transition, so too should our daily routines, diets, and lifestyles to maintain health and balance.
The method of kaval dharan is same as that of gandush.
The term "Ritucharya" can be broken down to "Ritu," which means season, and "charya," meaning regimen. Ritucharya is, therefore, the seasonal regimen that recognizes the impact of nature's cycles on our bodies and minds. It acknowledges that each season has its unique qualities and influences that should be honored and embraced.
Ayurveda recognizes six distinct seasons within the year, each characterized by its own set of attributes. From the cool and invigorating days of spring to the heat of summer, the dampness of monsoon, and the crispness of autumn, each season brings specific dosha (bioenergy) imbalances and tendencies.
Ritucharya advises that we adapt our lifestyles, diets, and activities to harmonize with the predominant dosha influences of each season. By doing so, we can enhance our well-being and prevent imbalances. For example, during the sweltering months of summer, favoring cooling foods and practices can help maintain balance.
Ritucharya practices strengthen the immune system, helping the body ward off seasonal illnesses.
Seasonal eating and routines support efficient digestion and nutrient absorption.
Living in sync with the seasons can contribute to mental and emotional equilibrium.
