In Shishir rutu, one should follow ritucharya explained in Hemant rutu. As, In shishir rutu, weather is extremely cold and is the beginning of aadaankaal. Dryness is thus too likely to occur.
Shishir rutu (Magh-Phalgun)
| Rasa | Guna | Aahar | Vihaar | Apathya |
|---|---|---|---|---|
| Madhur-amla-lavan | Snigdha-guru | Same as Hemant rutu, as nature is pretty cooled due to air, clouds and rukshta is increased. | Same as Hemant rutu. Stay at Nivaat (Enclosed space) and Hot space should be followed Specifically. | Katu,tikta,kashay rasa and vatal, laghu ,sheet (cool) annapaan sevan. |
