Vatapittarogi , Balak (children), vruddha (old age), Ajeerna (indigestion) rogi should not do vyayam.
Balvaan (strong person), person consuming snigdha bhojan (oily food) should perform ardha shakti vyayam(half the capacity of doing exercise) in sheet rutu (cold season) and vasant rutu.
In other seasons (Grishma, Varsha and sharad) perform little vyayam.
After vyayam, whole body should be massaged gently.
Harms caused due to excess vyayam –
