To protect the healthy life one should wake up early.
When quarter of night is left over, (around 4-5 am) the time period is known as ‘Bramhamuhurta’.‘Bramha’ means knowledge or supreme power.(lord)
Bramhamuhurta is the time intended for Meditation (worshiping the supreme) and studying.
Pratahakaal (morning) is also called as ‘Amrut vela’. (Creepers of Nectar) Pure air, pure water, pure earth, pure light, pure space are Panchamrut (5 ambrosia) of nature. In the morning itself one can get these five elements pure and pollution free.
Atharvaveda mentions that, Morning sunrays are potential of eliminating diseases. Whereas, Modern science also illustrates that ultraviolet rays are good source of Vitamin D and E.
Bad breath, Constipation, Indigestion, laziness and number of eye diseases occurs only due to not waking up early.
